For smoking, vaping, and nicotine pouches
Quit smoking with a coach that never sleeps.
Cigarettes, vapes, or nicotine pouches: Quit.me pairs a personal AI coach with a one-tap craving rescue and live proof of your recovery, so the hardest minutes of quitting never have to be faced alone.
How it works
- 01
Build your plan
Two minutes: your habit, your reasons, your triggers, and your quit day.
- 02
Get through cravings
Hit SOS or talk to your coach. Most urges peak and fade in 3–5 minutes.
- 03
Watch the wins stack up
Health milestones, money saved, badges, and a community that gets it.
Everything in one place
Built for the moments that decide a quit.
A coach that remembers you
BreathBuddy knows your reasons, triggers, and progress, and picks up where you left off. Supportive, direct, or data-driven: your call.
Craving SOS, one tap away
A guided three-minute ride-out with paced breathing and your own reasons, on every screen, whenever the urge hits.
Watch your body heal
A live timer, money saved, cigarettes not smoked, and a recovery timeline from 20 minutes to 15 years.
Know your patterns
See when cravings cluster, which triggers you beat, and how your resist rate improves week over week.
Slips without shame
Smoked? Log it in seconds, choose whether to restart the clock, and turn it into a plan. Nothing you've earned disappears.
NRT that tapers on schedule
Patch, gum, lozenge, or medication: set your plan and log doses so you step down at the right pace.
What happens when you quit
- 20 min
- for your heart rate and blood pressure to start dropping.
- 3–5 min
- for a typical craving to peak and pass. You can outlast it.
- 1 year
- and your risk of heart disease is about half a smoker's.
Your first smoke-free hour starts now.
Set up your plan in two minutes. Your coach will be waiting.
Create my free plan